Put On Your Running Shoes

Get to better health the old fashioned way - get out there and run off those pounds.

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out of Glendale, AZ. (Photo from Dave Martinez/AP)

Don't forget to keep your muscles fueled and healthy before and after your runs. Stop by Emerald City for your dose of glutamine to reduce soreness after your run and stock up on healthy snacks such as: protein bars, energy shots drinks and gels, protein and more. See what we have here.